What We Do

Coaching | for individuals

it is an objective-driven process that usually spans a defined time period mutually agreed in your first session
relevant and realistic goals are discussed & agreed by the client & the coach before coaching starts
these goals relate to the needs we discover in your initial coaching session - these are not written in stone; they may alter over time as you grow and change
it is a collaborative process - I will guide you to draw on the skills, competencies, and qualities you already have to to find solutions and solve challenges
strategies and techniques will help you towards sustainable change
coaching gives ownership to you for actions set, underpinning the commitment & motivation to achieve your goals

in truth ...anyone!
we will all face times in our lives where we feel fearful or frustrated, stuck or lacking in self-belief. It is at times like this that reaching out to a coach could be the best decision you could make

because we start with the belief in possibility
we do this because if you do not believe something is possible it is all but impossible to achieve it

discovery, or re-discovery, of your unique strengths & the opportunities before you
a deeper belief in yourself
improved self-awareness
an inner strength to help you navigate through challenging times
clarity - knowing what you want, where you want to go, how you want to feel & what you can do to sustain your momentum of change & growth
tools & techniques to support you moving forwards beyond your coaching
greater resilience - be that for managing constant pain, coping with change, or dealing with life in general